This is the second part of article about Baby Sleeping Problems - written by Jodi A. Mindell, Ph.D., author of Sleeping through the night.
Jodi Mindell’s strategy for includes setting routines to follow through the day, including a fixed bedtime at around 7 or 8 p.m.
She recommends encouraging the baby to fall asleep by putting him in bed while he’s drowsy and gradually withdrawing from activity such as rocking or breastfeeding.
This way the baby will give up crying during the night and learn to sleep peacefully.
The key to success using this method lies in getting the baby so accustomed to his routine that he starts anticipating sleep at the fixed time.
A routine can be established as early as 6 weeks, though active ‘training’ should only begin between 3 to 6 months.
According to my own experience this is the best way in solving Baby Sleepng Problems.
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